Stress and Appearance - Turn Back the Sands of Time

Stress and Appearance – Turn Back the Sands of Time

by Juanita A. Davenport

What is the largest organ in the body? If you answered the

skin, you’re right!

Also did you know that women’s skin

seems to age more easily than men’s do because women’s skin

is thinner? The biggest aging factor that damages the skin

and causes wrinkles are smoking, free radicals, and excess

sun injury. We can reduce the exterior influences as well

as our internal wellness and thinking for healthier skin.

It is well known in the mental health field that stress is

a major cause of sickness and disease. Emotional stress may

be caused by situations in your childhood where you could

not express your frustrations and it has carried over into

your present life. When we can reduce stress in our lives

then we can improve our natural radiance and health. Money

cannot buy natural health in a bottle, yet.

Repressed frustration, anger, bitterness, and judgments

about your job, your relationships (or lack of a

relationship), or even the world situation cause stress at a

deep level in the muscle tissue. This could be a major

reason for the body to put on wrinkles and lines in the face

or even the beginnings of the disease called Fibromyalgia.

The stress of repressed frustrations is often under many

name brand diseases.

Four ways to reduce stress are:

• breathing deeply, do some
• kind of meditation, exercise, and
• Reiki energy clearing.
• One of the most well known practices is TranscendentalMeditation or as it’s commonly called “TM” has give considerably positive results in some peoples’ appearance, longevity, health and well-being. Try working in the garden as a grounding and distressing activity.

Anytime you connect with your inner being (your higher

self) you are helping establish a sweet relationship with

the health and appearance of your body.

To summarize, getting a full night’s sleep is essential to

beauty and good health. It is optimal to go to bed at the

same time every night. When you count the hours that you

have in bed – eight hours are best. Given these facts it is

easy to see that if you have to get up early some morning

then try to go to bed earlier the night before. Overall, it

does not make good sense to stay up late when you know you

have to arise extra early the next day.

In essence, it is healthy to eat fresh foods that you

prepare yourself. Cook the food very little if any because

you need the life force and enzymes that are found naturally

stored in fresh live food. Commercially processed food does

not supply proper nutrition for your body.

Looking Forward to Life – It Shows in your Complexion. You

can look younger, feel healthier, and brighten the depth of

your spirit through simple, enjoyable methods.

Learn more about the subtle

energy properties of magnesium,

iodine, and water purification drops, the how basic steps

can make a world of difference in our lives.

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