I am on the search for a way to retrain my brain to cross my legs every-time I am sitting in my chair. I only cross my right leg over my left. This constant position is definitely not helping me with my posture. Almost half (45 percent) of American women cross their legs most or nearly all the time. I am looking at the 4 ways to commit to changing a habit. I find this article interesting and I have made the decision to make a change for the best. Wish me luck!! I caught myself today at least 15 times crossing my legs.
As for my Egoscue e-cises. I am finding some great shaking going on while I do the Static Wall w/ Splits. The more I relax my upper body and pull by feet back at me the more I watch my legs shake. After 1 minute I get up and it just feels like I ran a 1/2 Marathon all over my legs feel wobbly. My legs continue to shake as I go right into Supine Foot Circles and Point Flex.
I am excited to see how my body has changed at my follow up. Posture! Posture!
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